THERAPEUTIC WELLNESS FOR CAREER-DRIVEN HIGH-ACHIEVERS
M E N T O R S H I P
This is a program that offers true relief for the client who is ready for transformation. For the person who works extremely hard, can successfully juggle and control an over-filled schedule, and has achieved notable career success but at the same time feels frustrated, angry, unsuccessful, and maybe even embarrassed by not being able to control their own stress & anxiety and/or their own physical health & fitness - the person who fears that they have worked extremely hard & achieved so much but won't be able to (or won't even be around to!) enjoy the fruits of their significant labor. As a PhD scientist with a 20-year career as a college professor before immersing myself in yoga therapy & meditation, somatic movement, and fitness & nutrition, I can identify with this seeming paradox.
This multi-pronged 12-month mentorship will educate you in practices that will empower you to manage your anxiety, sleep, and nutrition and to be able to move with such ease so that you will crave more! With a strategic plan backed by solid knowledge from extensive education & experience and someone in your corner, it will be a financial investment and an investment of time and effort that will finally help you see - and FEEL - results!
Everything we will do (1) is a partnership and (2) is specifically customized to YOU!
The first month will include:
Each ensuing month will include:
Investment: Initial month $1,950 plus monthly auto-debit of $550 each for 11-months or *Initial month $1,950 plus monthly auto-debit of $950 each for 11-months. Discounted 10% for up-front payment-in-full.
If you are ready to make a real change and gain as much control over your own wellness & fitness as you have over other aspects of your life - to feel better, look better, and to BE better, then register below!
M E N T O R S H I P
This is a program that offers true relief for the client who is ready for transformation. For the person who works extremely hard, can successfully juggle and control an over-filled schedule, and has achieved notable career success but at the same time feels frustrated, angry, unsuccessful, and maybe even embarrassed by not being able to control their own stress & anxiety and/or their own physical health & fitness - the person who fears that they have worked extremely hard & achieved so much but won't be able to (or won't even be around to!) enjoy the fruits of their significant labor. As a PhD scientist with a 20-year career as a college professor before immersing myself in yoga therapy & meditation, somatic movement, and fitness & nutrition, I can identify with this seeming paradox.
This multi-pronged 12-month mentorship will educate you in practices that will empower you to manage your anxiety, sleep, and nutrition and to be able to move with such ease so that you will crave more! With a strategic plan backed by solid knowledge from extensive education & experience and someone in your corner, it will be a financial investment and an investment of time and effort that will finally help you see - and FEEL - results!
Everything we will do (1) is a partnership and (2) is specifically customized to YOU!
The first month will include:
- an introductory assessment, a discussion of goals, and development of an initial plan
- 60-minute sessions 3 days/wk face-to-face or virtual (via Zoom)
- daily emails with written homework exercises as well as information on hydration, nutrition, stress relief, sleep, behavior change, etc.
Each ensuing month will include:
- four or eight* (1 or 2* days/wk) 60-minute sessions face-to-face or virtual (via Zoom)
- one 10-15 minute phone call/wk
- weekly emails with written homework exercises as well as information on hydration, nutrition, stress relief, sleep, behavior change, etc.
Investment: Initial month $1,950 plus monthly auto-debit of $550 each for 11-months or *Initial month $1,950 plus monthly auto-debit of $950 each for 11-months. Discounted 10% for up-front payment-in-full.
If you are ready to make a real change and gain as much control over your own wellness & fitness as you have over other aspects of your life - to feel better, look better, and to BE better, then register below!
MEDITATION FOR INNER & INTERPERSONAL PEACE
M E N T O R S H I P
Do you struggle to be happy? Do you have a tendency to ride an unending roller-coaster of emotions in response to life's storms & challenges? And do your emotions interfere with your relationships and interactions with others? This is a program that will help you learn a variety of techniques to fill a “toolbox” from which you can draw tools to take control of your emotions and find contentment even at times life around you is stormy. This 6-month mentorship will educate you in pranayama (breath control), meditation (including Yoga Nidra), and relaxation practices that will empower you to not only manage your emotions and find inner calm and contentment but also improve your interactions with the people around you. With a strategic plan and someone in your corner, it will be a financial investment and an investment of time and effort that will finally help you see results. Weekly 60-minute sessions can be face-to-face or virtual (via Zoom) and weekly 10-minute check-ins can be by phone, text, or video chat. Written summaries of the initial overall plan and descriptions of the pranayama, meditations, & relaxations utilized as well as relevant yogic philosophy will be provided.
Investment: 6-month twice-weekly sessions or 12-month once-weekly sessions: $4,900.
M E N T O R S H I P
Do you struggle to be happy? Do you have a tendency to ride an unending roller-coaster of emotions in response to life's storms & challenges? And do your emotions interfere with your relationships and interactions with others? This is a program that will help you learn a variety of techniques to fill a “toolbox” from which you can draw tools to take control of your emotions and find contentment even at times life around you is stormy. This 6-month mentorship will educate you in pranayama (breath control), meditation (including Yoga Nidra), and relaxation practices that will empower you to not only manage your emotions and find inner calm and contentment but also improve your interactions with the people around you. With a strategic plan and someone in your corner, it will be a financial investment and an investment of time and effort that will finally help you see results. Weekly 60-minute sessions can be face-to-face or virtual (via Zoom) and weekly 10-minute check-ins can be by phone, text, or video chat. Written summaries of the initial overall plan and descriptions of the pranayama, meditations, & relaxations utilized as well as relevant yogic philosophy will be provided.
Investment: 6-month twice-weekly sessions or 12-month once-weekly sessions: $4,900.
