Stretching/Strength/Balance/Relaxation:
RESILIENCE YOGA

This all-levels yoga class in the Infinite Light-Kripalu lineage is designed to marry the breath with the postures as a means to enhance strength, flexibility, balance, and calm of both the body and the mind. Although targeted at a moderate level, detailed instructions and modifications are provided throughout, making it suitable for beginners and beyond. Bring water, a yoga mat if you have one, and a blanket to pamper yourself in savasana.

I also offer by arrangement gentle yoga, chair yoga, or a multi-week beginner series. Private or small group instruction is also available.

Cardio:
ROAR! SPINNING

Indoor cycling with high-energy music, a series of varied cadences, resistances & body positions (in the saddle, out-of-the-saddle), and an instructor to help keep you motivated. You are in control of your own bike resistance & your own legs, so spinning is great for all fitness levels and experience levels. Bring water and a small towel.

PRIVATE YOGA
One-on-One Yoga & Meditation Sessions

Many people avoid group classes. Sometimes this is due to concerns about safety; sometimes frustration about a lack of classes that are suited to their ability and needs & goals; sometimes a feeling of intimidation in a group setting; and more... And some people participate in group classes but want one-on-one help to work toward specific goals. Contact me for more information.
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My office at: 2709 Genesee Street, Utica NY 13501.

CORPORATE WELLNESS
On-Site Demos, Workshops & Classes

Have a corporate wellness program, or looking to begin one? Let me come to you! I will be happy to conduct one-time demonstrations of or workshops on yoga and/or meditation to you and your staff or even repeated (for example, weekly) classes at your site. Contact me for more information.

Other Questions or Comments?

I also have a page on Facebook titled "Sharon Kanfoush Wellness" on which I post schedules and changes.​ Feel free to contact me there or here if you have other questions or comments.
My office for one-on-one yoga & meditation sessions is at:
2709 Genesee Street, Utica, New York  13501
Call me at (315) 982-7144 for information.
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And I am Proud to Call The Facilities Listed Below My Primary Group Class Locations.
(Each site has their own website (click on the logo below) and their own Facebook page where more information can be found.)

And I do also occasionally teach at other sites and will post that information here or on my Facebook page. ​​​
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.