,
Be it through one-on-one customized sessions or group classes, I work primarily but not exclusively with individuals who think yoga or other movement activities are not for them either due to
  • physical limitations from a sedentary lifestyle, age, weight, chronic illness or injury, or short-term illness or injury or
  • issues of body image, self esteem, depression and/or anxiety, or unpleasant prior experiences with movement.

Chronic aches & pains do NOT necessarily need to be an accepted part of life or of aging! A formerly sedentary individual, I lived with daily pain. But no longer! Let me teach you tools I used myself and with others to minimize or even eliminate pain and get you on a path to greater physical & emotional vigor!

Multiple Tools to Help You!
  • Resilience Meditation & Mindfulness
  • Resilience Yoga Therapy
  • Resilience Embodied™ Somatic Movement Therapy
  • Resilience Relief™ Pain Self-Management
  • Resilience Yoga: Mat, Chair & Restorative Yoga ​
  • Resilience Personal Training
  • ​Resilience Restorative Qigong Basics for Wellness™

LEARN HOW TO FEEL BETTER!
RESILIENCE TOOLS
Click the buttons below to learn details & pricing:

CORPORATE WELLNESS
On-Site Demos, Workshops & Classes

Have a corporate wellness program, or looking to begin one? Let me come to you! I will be happy to conduct one-time demonstrations of or workshops on yoga and/or meditation to you and your staff or even repeated (for example, weekly) classes at your site. Contact me for more information.

Other Questions or Comments?

I also have a page on Facebook titled "Sharon Kanfoush Wellness" on which I post schedules and changes.​ Feel free to contact me there or here if you have other questions or comments.
My warm, inviting small studio for yoga, chair yoga, meditation & somatics sessions & classes:
2709 Genesee Street, Utica, New York  13501
Call me at (315) 982-7144 for information.
 Picture

And I do also occasionally teach at other sites and will post that information here or on my Facebook page. ​​​
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.