LEARN HOW TO FEEL BETTER!
RESILIENCE TOOLS

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Be it through one-on-one customized sessions or group classes I work primarily but not exclusively with individuals who think yoga or other movement activities are not for them either due to
  • physical limitations from a sedentary lifestyle, age, weight, chronic illness or injury, or short-term illness or injury or
  • issues of body image, self esteem, depression and/or anxiety, or unpleasant prior experiences with movement. 

Chronic aches & pains do NOT necessarily need to be an accepted part of life or of aging! A formerly sedentary individual, I lived with daily pain. But no longer! Let me teach you tools I used myself and with others to minimize or even eliminate pain and get you on a path to greater physical & emotional vigor!

Three Tools to Help You!
  • Resilience Yoga Therapy
  • Resilience Embodied™ Somatic Movement Therapy 
  • Resilience Yoga, Chair Yoga & Meditation​
Click the buttons below to learn details & pricing:
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My office: 2709 Genesee St, Utica NY 13501.

CORPORATE WELLNESS
On-Site Demos, Workshops & Classes

Have a corporate wellness program, or looking to begin one? Let me come to you! I will be happy to conduct one-time demonstrations of or workshops on yoga and/or meditation to you and your staff or even repeated (for example, weekly) classes at your site. Contact me for more information.

Other Questions or Comments?

I also have a page on Facebook titled "Sharon Kanfoush Wellness" on which I post schedules and changes.​ Feel free to contact me there or here if you have other questions or comments.
My warm, inviting small studio for yoga, chair yoga, meditation & somatics sessions & classes:
2709 Genesee Street, Utica, New York  13501
Call me at (315) 982-7144 for information.
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And I am Proud to Call The Facilities Listed Below My Primary Group Class Locations.
(Each site has their own website (click on the logo below) and their own Facebook page where more information can be found.)
And I do also occasionally teach at other sites and will post that information here or on my Facebook page. ​​​
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.