Chapter 1 of My Upcoming Book!
….Click the file below:
….Click the file below:
| book-chapter1only-resiliencemindbodypracticestofeelbetterlivebetter.pdf |
My videos:
The half sun salutation:
https://youtu.be/cWpYVKikoWo
Standing half sun salutation with assistance of a chair:
https://youtu.be/wa9hj5SiGb
My philosophy & approach to therapeutic yoga:
https://youtu.be/LBXO-P7xTtI
A very gentle chair yoga sequence:
https://youtu.be/VnPGQ9pn1ek
Another gentle chair yoga sequence:
https://youtu.be/RIEKl_XkSac
The half sun salutation:
https://youtu.be/cWpYVKikoWo
Standing half sun salutation with assistance of a chair:
https://youtu.be/wa9hj5SiGb
My philosophy & approach to therapeutic yoga:
https://youtu.be/LBXO-P7xTtI
A very gentle chair yoga sequence:
https://youtu.be/VnPGQ9pn1ek
Another gentle chair yoga sequence:
https://youtu.be/RIEKl_XkSac
Outside Videos:
Some great information about wrist-care! (https://www.wristband.com/content/yoga-therapy-for-your-wrists/)
"Never, Ever Give Up: Arthur's Inspirational Transformation!" (https://www.youtube.com/watch?v=qX9FSZJu448)
"Yogin" (https://www.youtube.com/watch?v=4T36fLKbXYQ)
"The Fuzz Speech" by Gill Hedley (https://Youtu .be/_FtSP-tkSug)
"Anatomy for Yoga with Paul Grilley 1: The Big Picture" (https://www.youtube.com/watch?v=wYnZ8lBN_VM)
"Anatomy for Yoga with Paul Grilley 2: The Shoulder versus Spine" (https://www.youtube.com/watch?v=YL6rVMBq5x4)
"Anatomy for Yoga with Paul Grilley 3: The Femur" (https://www.youtube.com/watch?v=j0hnn3ktg4U)
"Anatomy for Yoga with Paul Grilley 4: The Pelvis" (https://www.youtube.com/watch?v=twuDSS6pvxc)
"Anatomy for Yoga with Paul Grilley 5: The Pelvis" (https://www.youtube.com/watch?v=7FGuQgkYOrU)
Articles:
"Yoga: What is yoga? How does it work?" (http://www.medicalnewstoday.com/articles/286745.php)
"Yoga as Medicine: 101 Health Conditions Benefitted by Yoga"(http://www.drmccall.com/uploads/2/2/6/5/22658464/101healthconditionshelpedbyyoga.pdf)
The New Science on the Health Benefits of Yoga" (http://www.huffingtonpost.com/sonimacom/yoga-health-benefits_b_7853856.html)
"Yoga Has Potent Health Benefits" (https://www.psychologytoday.com/blog/the-athletes-way/201403/yoga-has-potent-health-benefits)
"More than a Stretch: Yoga's Benefits May Extend to the Heart" (http://www.health.harvard.edu/blog/more-than-a-stretch-yogas-benefits-may-extend-to-the-heart-201504157868)
"Yoga for Anxiety and Depression" (http://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression)
"Harvard Yoga Scientists Find Proof of Meditation Benefit" (https://www.bloomberg.com/news/articles/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit)
Required Intake & Waiver Form:
| formsnewclientintake1-11-21yogatherapy.pdf |
