Location
My small, inviting studio is located upstairs in the Realm Chiropractic Building at 2709 Genesee Street, Utica two doors toward downdown from Higby Road. If front doors are locked, please enter through the door at the ramp near the back. Thank you!
PANDEMIC CHANGES:
I am so grateful the studio his open, and I want to try my best to keep all of my yogis safe!
If you show me your COVID vaccination card or Excelsior Pass indicating you are fully vaccinated, you are welcome to be mask-free in the studio. If you do not, then you must wear a mask at all times.
In light of recently rising Covid cases & emergence of yet another new variant, I encourage you to get a Covid booster. If you show me your vaccination card with a Covid booster, I will take 10% off your next punchcard or next membership month!
All individuals must wear a mask in areas of the building outside of the studio to respect the needs of healthcare providers in the building. Thank you!
My small, inviting studio is located upstairs in the Realm Chiropractic Building at 2709 Genesee Street, Utica two doors toward downdown from Higby Road. If front doors are locked, please enter through the door at the ramp near the back. Thank you!
PANDEMIC CHANGES:
I am so grateful the studio his open, and I want to try my best to keep all of my yogis safe!
If you show me your COVID vaccination card or Excelsior Pass indicating you are fully vaccinated, you are welcome to be mask-free in the studio. If you do not, then you must wear a mask at all times.
In light of recently rising Covid cases & emergence of yet another new variant, I encourage you to get a Covid booster. If you show me your vaccination card with a Covid booster, I will take 10% off your next punchcard or next membership month!
All individuals must wear a mask in areas of the building outside of the studio to respect the needs of healthcare providers in the building. Thank you!
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Class Schedule*
Please text (315) 982-7144 to RSVP.
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Try our new yogi “taste-test”!
Try up to any 5 classes within 2 weeks for just $20!
Or a single drop-in is $15
or Multi-Class Punchcards are available:
5-classes $65; seniors/veterans/students $58.
10-classes $120; seniors/veterans/students $108.
For Utica College students, 5-classes are just $35!
Try up to any 5 classes within 2 weeks for just $20!
Or a single drop-in is $15
or Multi-Class Punchcards are available:
5-classes $65; seniors/veterans/students $58.
10-classes $120; seniors/veterans/students $108.
For Utica College students, 5-classes are just $35!
Or take advantage of a longer-term MEMBERSHIP for a much lower per class rate plus discounts on special workshops!
Private or Small Group Instruction is also available by arrangement. Find out more at the page bottom!
Class Descriptions
Resilience Yoga: My signature all-levels mat yoga class in which I design for an intermediate level but often lead participants first into easier expressions of postures and then offer opportunities to “dial-up” the challenge if one desires and is ready for it.
Meditation: A practice that incorporates various techniques in pranayama (breath control), mantra (verbalized or silent short phrases), body scan, candle-gazing, and more in order to still the waves of the mind.
Gentle Yoga: A mat class that incorporates more warm-ups and then sticks with gentler postures, a slower pace, and encourages frequent use of props to keep the practice focused more on lubricating & loosening joints & muscles more than deep stretching and challenging strength.
TRX: In this fitness class, we perform strengthening exercises using suspension trainers while standing or lying.
Chair Yoga: A practice in which we do yoga breathing and then postures and other movements while seated or, depending on participants’ abilities, standing & holding on to a chair.
Chair Fitness: A practice in which we do brief yoga warm-ups and then lift light weights and use fitness bands while seated or, depending on participants’ abilities, standing & holding on to a chair of barre.
Bodyweight & Bands: In this fitness class, we typically begin with 5 minutes or rowing & plyobox steps then perform strengthening exercises relying on bodyweight & exercise bands.
Learn Yoga Basics: In this series for the true beginner, I assume no yoga experience or knowledge. The first Tuesday of each month begins a new series of ~4 classes (depending on how many Tuesday classes occur in a month), and we add new postures and a bit more challenge each week.
Barre: A 45-minute class in which we do high-energy, ballet-inspired movements and static stretches as well as elements of yoga, Pilates & strength training while often holding on to a barre. Movements alternate between sets of slower, full-range movements and reps of faster, smaller pulses. Classes end with yoga as a cool-down and final stretch.
Mat Pilates: A class focused on strengthening and stretching the body’s “powerhouse”, consisting of the core, low back, pelvic floor, hips, and glutes.
”Bohemian” Tai Chi/Qigong: This 45-minute class is a stripped-down, simplified class of slow, continuous movements inspired by traditional Asian practices enabling one to gain the benefits of muscle loosening and enhanced muscle control & balance without the formal, rigid structure that normally takes many months or even years to fully learn.
Resilience Yoga: My signature all-levels mat yoga class in which I design for an intermediate level but often lead participants first into easier expressions of postures and then offer opportunities to “dial-up” the challenge if one desires and is ready for it.
Meditation: A practice that incorporates various techniques in pranayama (breath control), mantra (verbalized or silent short phrases), body scan, candle-gazing, and more in order to still the waves of the mind.
Gentle Yoga: A mat class that incorporates more warm-ups and then sticks with gentler postures, a slower pace, and encourages frequent use of props to keep the practice focused more on lubricating & loosening joints & muscles more than deep stretching and challenging strength.
TRX: In this fitness class, we perform strengthening exercises using suspension trainers while standing or lying.
Chair Yoga: A practice in which we do yoga breathing and then postures and other movements while seated or, depending on participants’ abilities, standing & holding on to a chair.
Chair Fitness: A practice in which we do brief yoga warm-ups and then lift light weights and use fitness bands while seated or, depending on participants’ abilities, standing & holding on to a chair of barre.
Bodyweight & Bands: In this fitness class, we typically begin with 5 minutes or rowing & plyobox steps then perform strengthening exercises relying on bodyweight & exercise bands.
Learn Yoga Basics: In this series for the true beginner, I assume no yoga experience or knowledge. The first Tuesday of each month begins a new series of ~4 classes (depending on how many Tuesday classes occur in a month), and we add new postures and a bit more challenge each week.
Barre: A 45-minute class in which we do high-energy, ballet-inspired movements and static stretches as well as elements of yoga, Pilates & strength training while often holding on to a barre. Movements alternate between sets of slower, full-range movements and reps of faster, smaller pulses. Classes end with yoga as a cool-down and final stretch.
Mat Pilates: A class focused on strengthening and stretching the body’s “powerhouse”, consisting of the core, low back, pelvic floor, hips, and glutes.
”Bohemian” Tai Chi/Qigong: This 45-minute class is a stripped-down, simplified class of slow, continuous movements inspired by traditional Asian practices enabling one to gain the benefits of muscle loosening and enhanced muscle control & balance without the formal, rigid structure that normally takes many months or even years to fully learn.
