Private Individual Training
or Semi-Private Small Group Training for 2-5 People
I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.
I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.
In the studio, we make use of the following:
Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!
Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.
PACKAGE OPTIONS for 1-PERSON:
or Semi-Private Small Group Training for 2-5 People
I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.
I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.
In the studio, we make use of the following:
- rowing & plyobox steps for cardio
- bodyweight exercises
- TRX, dumbbells, sandbells, sandbags & bands
- yoga & somatics for warming up, cooling down & flexibility/ROM
Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!
Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
- Motivation
- Accountability
- Systems to Use
- Expertise to Do It Safely & Effectively
Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.
PACKAGE OPTIONS for 1-PERSON:
PACKAGE OPTIONS for PAIRS or GROUPS:
Grab a friend or couple friends & turn it into a small group training session! Just base private session price plus $10/session/extra person!
Grab a friend or couple friends & turn it into a small group training session! Just base private session price plus $10/session/extra person!
