Private Individual Training
or Semi-Private Small Group Training for 2-5 People
I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.
I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.
In the studio, we make use of the following:
Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!
Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.
PACKAGE OPTIONS for 1-PERSON:
PLATINUM: three 60m sessions/week: $399/month with monthly Auto-Pay for 3 months
GOLD: two 60m sessions/week: $299/month with monthly Auto-Pay for 3 months
SILVER: one 60m session /week plus workout video access: $199/month with monthly Auto-Pay for 3 months
BRONZE: one 30m session /week plus workout video access: $129/month with monthly Auto-Pay for 3 months
THE JUMPSTARTER: three 60m sessions/week in month #1, one 60m session/week plus workout video access in month #2, one 30m session/week in month #3: $240/month with Auto-Pay for 3 months
PUNCHCARDS:
five 60m sessions: $250
five 30m sessions: $200
ten 60m sessions: $400
ten 30m sessions: $350
Is COST still a stumbling block? Sign up with a partner!
PACKAGE OPTIONS for 2 or MORE PEOPLE:
For semi-privates, the cost is private cost or punchcard cost plus $10 per extra person per session.
FOR EXAMPLE, the JUMPSTARTER includes 20 sessions. To turn it into a semi-private of 2 people, the total cost would increase by $200 so the original $240/month with Auto-Pay for 3 months would become $306/month with Auto-Pay for 3 months - which divided among two people brings the cost down to $153/month per person with Auto-Pay for 3 months!
If you were to do it as a semi-private of 3 people, the total cost would increase by $400 so the original $240/month with Auto-Pay for 3 months would become $373/month with Auto-Pay for 3 months - which divided among three people brings the cost down to $124/month per person with Auto-Pay for 3 months!
For 4 people, it would be just $110/mo/person!
For 5 people, it would be just $101/mo/person!
...So grab some friends & let’s DO this!! 💪🏻
To schedule, email sharonkanfoushwellness@gmail.com or text (315) 982-7144.
Payment: Cash, check, or PayPal @sharonkanfoushwell.
or Semi-Private Small Group Training for 2-5 People
I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.
I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.
In the studio, we make use of the following:
- rowing & plyobox steps for cardio
- bodyweight exercises
- TRX, dumbbells, sandbells, sandbags & bands
- yoga & somatics for warming up, cooling down & flexibility/ROM
Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!
Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
- Motivation
- Accountability
- Systems to Use
- Expertise to Do It Safely & Effectively
Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.
PACKAGE OPTIONS for 1-PERSON:
PLATINUM: three 60m sessions/week: $399/month with monthly Auto-Pay for 3 months
GOLD: two 60m sessions/week: $299/month with monthly Auto-Pay for 3 months
SILVER: one 60m session /week plus workout video access: $199/month with monthly Auto-Pay for 3 months
BRONZE: one 30m session /week plus workout video access: $129/month with monthly Auto-Pay for 3 months
THE JUMPSTARTER: three 60m sessions/week in month #1, one 60m session/week plus workout video access in month #2, one 30m session/week in month #3: $240/month with Auto-Pay for 3 months
PUNCHCARDS:
five 60m sessions: $250
five 30m sessions: $200
ten 60m sessions: $400
ten 30m sessions: $350
Is COST still a stumbling block? Sign up with a partner!
PACKAGE OPTIONS for 2 or MORE PEOPLE:
For semi-privates, the cost is private cost or punchcard cost plus $10 per extra person per session.
FOR EXAMPLE, the JUMPSTARTER includes 20 sessions. To turn it into a semi-private of 2 people, the total cost would increase by $200 so the original $240/month with Auto-Pay for 3 months would become $306/month with Auto-Pay for 3 months - which divided among two people brings the cost down to $153/month per person with Auto-Pay for 3 months!
If you were to do it as a semi-private of 3 people, the total cost would increase by $400 so the original $240/month with Auto-Pay for 3 months would become $373/month with Auto-Pay for 3 months - which divided among three people brings the cost down to $124/month per person with Auto-Pay for 3 months!
For 4 people, it would be just $110/mo/person!
For 5 people, it would be just $101/mo/person!
...So grab some friends & let’s DO this!! 💪🏻
To schedule, email sharonkanfoushwellness@gmail.com or text (315) 982-7144.
Payment: Cash, check, or PayPal @sharonkanfoushwell.
