Sharon Kanfoush Wellness
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  • HOME
  • MEDITATION
  • YOGA THERAPY
  • SOMATICS
  • PAIN SELF-MANAGEMENT
  • PERSONAL TRAINING
  • LIFE COACHING
  • Resilience Mind-Body Institute
  • CORPORATE
  • CLASSES/PRIVATES
  • WORKSHOPS, etc.
  • TEACHER TRAININGS
  • CONTACT
  • Store
  • ABOUT
  • RESOURCES
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YOUR CART

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Private Individual Training
or Semi-Private
Small Group Training for 2-5 People

​I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.

I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.

In the studio, we make use of the following:
  • rowing & plyobox steps for cardio
  • bodyweight exercises
  • TRX, dumbbells, sandbells, sandbags & bands
  • yoga & somatics for warming up, cooling down & flexibility/ROM

Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!

Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
  • Motivation
  • Accountability
  • Systems to Use
  • ​Expertise to Do It Safely & Effectively
​
​Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.

PACKAGE OPTIONS for 1-PERSON:
Packages
PACKAGE OPTIONS for PAIRS or GROUPS:
Grab a friend or couple friends & turn it into a small group training session! Just base private session price plus $10/session/extra person! ​
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