Sharon Kanfoush Wellness
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  • Signature Coaching
  • HOME
  • YOGA THERAPY
  • SOMATICS
  • PERSONAL TRAINING
  • Resilience Mind-Body Institute
  • CORPORATE
  • CLASSES/PRIVATES
  • WORKSHOPS, etc.
  • TEACHER TRAININGS
  • CONTACT
  • Store
  • ABOUT
  • RESOURCES
  • Signature Coaching
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YOUR CART

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Private Individual Training
or Semi-Private
Small Group Training for 2-5 People

​I customize workouts to meet your unique goals & needs, and provide you with the essential motivation, accountability, workout systems & expertise to help you succeed in meeting your goals.

I build sessions around the idea that you need to not only workout when we are together, but I give you the know-how & confidence to also do many of the bodyweight exercises safely & effectively at home in-between our in-studio and/or virtual training sessions.

In the studio, we make use of the following:
  • rowing & plyobox steps for cardio
  • bodyweight exercises
  • TRX, dumbbells, sandbells, sandbags & bands
  • yoga & somatics for warming up, cooling down & flexibility/ROM

Is TIME a stumbling block?
I offer 30-minute sessions & access to short (10-minute) but effective no-equipment/no-excuses workout videos as well as 60-minute sessions!

Is COST a stumbling block?
I offer a range of program structures from 3 times per week in-studio or live virtual 60-minute sessions to a 1 time per week 30-minute session plus access to short recorded workouts and emailed tips, reminders & “nudges” and everything in-between - each of which will still provide you the essential ingredients to succeed:
  • Motivation
  • Accountability
  • Systems to Use
  • ​Expertise to Do It Safely & Effectively
​
​Are you unsure if I am a good fit for you?
You can start with a single 30-minute in-studio or virtual session for FREE! Email me at sharonkanfoushwellness@gmail.com or text (315) 982-7144.

PACKAGE OPTIONS for 1-PERSON:

PLATINUM: three 60m sessions/week: $399/month with monthly Auto-Pay
for 3 months
GOLD: two 60m sessions/week: $299/month with monthly Auto-Pay for 3 months
SILVER: one 60m session /week plus workout video access: $199/month with monthly Auto-Pay for 3 months
BRONZE:
one 30m session /week plus workout video access: $129/month with monthly Auto-Pay for 3 months

THE JUMPSTARTER:
three 60m sessions/week in month #1, one 60m session/week plus workout video access in month #2, one 30m session/week in month #3: $240/month with Auto-Pay for 3 months

PUNCHCARDS:
five 60m sessions: $250
five 30m sessions: $200
ten
60m sessions: $400
ten 30m sessions: $350

Is COST still a stumbling block? Sign up with a partner!
​

PACKAGE OPTIONS for 2 or MORE PEOPLE:
For semi-privates, the cost is private cost or punchcard cost plus $10 per extra person per session.

FOR EXAMPLE, the JUMPSTARTER includes 20 sessions. To turn it into a semi-private of 2 people, the total cost would increase by $200 so the original $240/month with Auto-Pay for 3 months would become $306/month
with Auto-Pay for 3 months - which divided among two people brings the cost down to $153/month per person with Auto-Pay for 3 months!

​If you were to do it as a
semi-private of 3 people, the total cost would increase by $400 so the original $240/month with Auto-Pay for 3 months would become $373/month with Auto-Pay for 3 months - which divided among three people brings the cost down to $124/month per person with Auto-Pay for 3 months!

For 4 people, it would be just $110/mo/person!
For 5 people, it would be just $101/mo/person!
...So grab some friends & let’s DO this!! 💪🏻

To schedule, email sharonkanfoushwellness@gmail.com or text (315) 982-7144.

Payment: Cash, check, or PayPal @sharonkanfoushwell.
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