Asynchronous, self-paced courses allow you to learn holistic approaches to your wellness in a way that fits around your busy life!  Visit: https://resilience-mind-body-institute.teachable.com/

​Current Courses:

21 Days to a Home Meditation Habit
Introduction to Somatics
Start Getting Fit with 10-Minute Bodyweight-Only  Workouts
​,,,and more...
Plus Professional Trainings:
​Resilience Chair & Chair-Assisted Teacher Training that awards 20 Yoga Alliance CEUs.