My audio recordings of meditations are now available for download from my new online store! View & purchase at skanfou.gumroad.com. And follow me at skanfou.gumroad.com/follow to keep track of when new recordings become available!
My wellness weekly & daily planner is now available for download from my new online store! View & purchase at skanfou.gumroad.com. And follow me at skanfou.gumroad.com/follow to keep track of when new products become available!
The first chapter of my upcoming book is now available for download from my new online store! View & purchase at skanfou.gumroad.com. And follow me at skanfou.gumroad.com/follow to keep track of when new chapters & other products become available!
Sun Salutation Challenge
Independent 108/54 Sun Salutations - Yoga Marathon/Half Marathon or Running Challenge
Anytime, Any Place, Your Way!
Let’s get out & celebrate the sun!
Set a goal, train for it & smash it!! Do a Yoga Mala - a MARATHON of 108 sun salutations or run 26.2 miles… plus, if you want to add a yoga challenge to your run, do 26 sun salutations!
Or do a HALF MARATHON of 54 sun salutations or run a 13.1 miles… plus maybe 13 sun salutations! You can define YOUR challenge how YOU want!
You can do the challenge altogether on one day. Or break it into smaller, more manageable chunks such as 9 sun salutations over 12 days or vice-versa, or do any number each day you wish, as a great way to build a daily yoga habit! Or you can run 1 mile every day for 108 days or 54 days to build a daily running habit! Or you can run 1 mile every day plus do 1 sun salutation for 108 days or 54 days to build a daily running plus yoga habit!
Pre-order your bling below while supplies last, including finishers’ medals or medals & t-shirts!
Pick-up locally or add shipping & handling for items to be shipped directly to you!
Let’s reclaim our fitness & our sunny dispositions! ☀️
Independent 108/54 Sun Salutations - Yoga Marathon/Half Marathon or Running Challenge
Anytime, Any Place, Your Way!
Let’s get out & celebrate the sun!
Set a goal, train for it & smash it!! Do a Yoga Mala - a MARATHON of 108 sun salutations or run 26.2 miles… plus, if you want to add a yoga challenge to your run, do 26 sun salutations!
Or do a HALF MARATHON of 54 sun salutations or run a 13.1 miles… plus maybe 13 sun salutations! You can define YOUR challenge how YOU want!
You can do the challenge altogether on one day. Or break it into smaller, more manageable chunks such as 9 sun salutations over 12 days or vice-versa, or do any number each day you wish, as a great way to build a daily yoga habit! Or you can run 1 mile every day for 108 days or 54 days to build a daily running habit! Or you can run 1 mile every day plus do 1 sun salutation for 108 days or 54 days to build a daily running plus yoga habit!
Pre-order your bling below while supplies last, including finishers’ medals or medals & t-shirts!
Pick-up locally or add shipping & handling for items to be shipped directly to you!
Let’s reclaim our fitness & our sunny dispositions! ☀️
