SUMMER COLLEGE & HS STUDENT SPECIAL!
Up to 3 classes per week for 3 months, May 15 - August 15, for a total of only $59!!
Up to 3 classes per week for 3 months, May 15 - August 15, for a total of only $59!!
YOGA MALA TRAINING & EVENTS Preparing for 27,54,81 or 108 Sun Salutations - one training class/week plus the event.
Sign-Up & Info Mtg: Summer Solstice
Fri June 21 - Learn Sun A & Sun B
Event: Fall Equinox: Mon Sept 23: 27
Event: Winter Solstice: Sun Dec 22: 54
Event: Spring Equinox: Fri Mar 20: 81
Event: Summer Solstice: Sat June 20: 108
108 = 12 sets of 9 Surya Namaskar
(7 Sun A, 2 Sun B) each followed by a child’s pose of 9 breaths duration
Training classes: Tentatively 8am Saturdays
COST: $108/season which includes a weekly training class plus the event & a t-shirt celebrating the accomplishment! Or $400 for the full year.
IMPORTANT NOTE: The total number of Sun Salutations each participant actually performs can, and should, vary for safety at the discretion of each participant.
Sign-Up & Info Mtg: Summer Solstice
Fri June 21 - Learn Sun A & Sun B
Event: Fall Equinox: Mon Sept 23: 27
Event: Winter Solstice: Sun Dec 22: 54
Event: Spring Equinox: Fri Mar 20: 81
Event: Summer Solstice: Sat June 20: 108
108 = 12 sets of 9 Surya Namaskar
(7 Sun A, 2 Sun B) each followed by a child’s pose of 9 breaths duration
Training classes: Tentatively 8am Saturdays
COST: $108/season which includes a weekly training class plus the event & a t-shirt celebrating the accomplishment! Or $400 for the full year.
IMPORTANT NOTE: The total number of Sun Salutations each participant actually performs can, and should, vary for safety at the discretion of each participant.
CHAIR YOGA Group Class: Limited to 4 participants. Poses are done seated on the chair, or the chair is used for support during standing and balance poses to provide greater stability and to help you feel supported and safe. Poses are modified so that even those with decreased range of motion and other physical challenges can enjoy the benefits of a more traditional practice. Classes will meet 2:30pm Thursdays May 2,9,16,23,30, and 10:00am Saturdays May 4,18,25. Cost: Thursdays 2:30 $60; Sundays $36.
LEARN YOGA BASICS 4-CLASS SERIES
This 4-class series is designed for true beginners and thus will proceed slowly, provide explanations, and cultivate an open, comfortable environment in which questions are welcome & encouraged as each student learns & practices breathing, meditation, yoga postures & relaxation. It will be capped at 4 participants so that each student will get a lot of instructor feedback along the way so they won’t feel lost. Classes meet 6:30pm Tuesdays, May 7,14,21,28. Cost: $60.
This 4-class series is designed for true beginners and thus will proceed slowly, provide explanations, and cultivate an open, comfortable environment in which questions are welcome & encouraged as each student learns & practices breathing, meditation, yoga postures & relaxation. It will be capped at 4 participants so that each student will get a lot of instructor feedback along the way so they won’t feel lost. Classes meet 6:30pm Tuesdays, May 7,14,21,28. Cost: $60.
RESILIENCE YOGA all-levels group class: Limited to 4 participants. Prior experience helpful, not required. Classes will meet 8:30am on Thursdays May 9,16,23,30; 6:30pm on Thursdays 9,16,23,30. Cost: $60. And classes will meet Monday, Wednesday, Friday, May 8,10,13,17,20,22,24,29,31. Cost $90.
RESILIENCE RESET (R^2) SOMATIC/GENTLE YOGA
Very slow, steady, gentle 50-minute Hatha yoga that incorporates aspects of Alexander techniques and Hanna/Knight somatic movement education principles to explore and sense quality of movement & posture and improve our neuro-muscular coordination as well as reset lost mind-body connections of sensory motor amnesia that cause chronic muscle contractions responsible for stiffness and chronic pain often mistakenly attributed to aging. Classes meet 9:00am Monday, Wednesday, Friday, May 8,10,13,17,20,22,24,29,31. Cost $90.
Very slow, steady, gentle 50-minute Hatha yoga that incorporates aspects of Alexander techniques and Hanna/Knight somatic movement education principles to explore and sense quality of movement & posture and improve our neuro-muscular coordination as well as reset lost mind-body connections of sensory motor amnesia that cause chronic muscle contractions responsible for stiffness and chronic pain often mistakenly attributed to aging. Classes meet 9:00am Monday, Wednesday, Friday, May 8,10,13,17,20,22,24,29,31. Cost $90.
SELF MYOFASCIAL RELEASE & GENTLE YOGA: This 50-minute class will make use of soft balls and MELT rollers to roll & press on in order to release, mobilize & hydrate fascial and other connective tissue and will incorporate use of yoga blocks & straps and gentle yoga movements to gently stretch in order to reduce stiffness and aches. Participants must be able to get down on the mat & up. Classes will be back on the schedule in June!
INTRODUCING ONE-ON-ONE VIRTUAL SESSIONS! Is a health issue making you unable to get to the studio? Is scheduling around your commitments difficult? You can access benefits of one-on-one mat yoga, chair yoga and/or meditation sessions remotely through use of Zoom. Virtual sessions, just like my face-to-face sessions, are customized to your needs and your goals - and, once scheduled, are a commitment that oftentimes means the difference between doing it or not. Once purchased, you will be contacted to complete & sign a questionnaire and release form and to schedule your 40-minute session(s).
ESTABLISH YOUR OWN HOME PRACTICE: Have you always wanted to do yoga on your own at home, perhaps on days in between your group classes or perhaps because you are unable or prefer not to participate in group classes. In this one-on-one series of four 90-minute sessions you will learn to eliminate the “all or nothing” mindset that makes a home practice seem daunting, build a foundational sequence, and learn ways to alter your foundational sequence to introduce some variation. Days & times to be arranged. Cost: $190.
RESILIENCE YOGA all-levels group class: Limited to 4 participants. Prior experience helpful, not required. Classes will meet 8:30am on Thursdays May 9,16,23,30; 6:30pm on Thursdays 9,16,23,30.
Sessions & Packages Regularly Available:
Single sessions or multi-session packages are available that are designed to address your specific goals, after consultation and in partnership with you.
A free 20-minute face-to-face initial consultation & 60-minute paid sessions can be arranged by emailing me through the contact page within this website, by email at sharonkanfoushwellness@gmail.com, or by text or phone at (315) 982-7144. Or sessions or gift certificates can be purchased online below!
One-on-One Sessions:
$65/hr or $250/5-sessions or $400/10-sessions. Sessions, multi-session packages, and gift certificates expire within six months of purchase.
Small Group Sessions (2-3 people): Cost is that for one-on-one sessions plus $10/hr/extra person. Groups of more than 3 people can also be arranged.
Would you like to help give the gift of health to a friend or loved one? Purchase a GIFT CERTIFICATE!
DISCOUNTS are now available for employees or qualified* affiliates of the following organizations:
Utica College
Town of Marcy
Keep It Off Fitness
Studio 55
Realm Chiropractic
Monique Dembrow LMT
Bodywise Pure Pilates
Angel’s Lighthouse Reiki
Rose Accupuncture
Elks Lodge #33
Rome Marine Corps League
Zion Lutheran Church
The discount consists of one of the following: Free extra session with purchase of a 5- or 10-session multipack or one free additional participant with purchased one-on-one or small group session or package.
*Inquire at sharonkanfoushwellness@gmail.com.
In addition to the customized one-on-one and small group sessions, I occasionally offer special topic series such as LEARN YOGA BASICS, YOGA FOR WEIGHT LOSS, and GETTING BACK ON TRACK. So be sure to check back frequently!
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.
