21 Days to a Home Meditation Habit
Learn what meditation is, various techniques, and how to incorporate it into your daily life to bring calm & clarity amidst life’s chaos & stress. This class series includes:
• instruction in 5 different techniques
• a short video sent to you each day
• written instructions of each technique
• weekly live Zoom group practice and Q&A
(Tentatively Mondays May 11,18,25 at 6:30pm)
Cost: $42 for non-members, $32 for members
Pre-register below!
Learn what meditation is, various techniques, and how to incorporate it into your daily life to bring calm & clarity amidst life’s chaos & stress. This class series includes:
• instruction in 5 different techniques
• a short video sent to you each day
• written instructions of each technique
• weekly live Zoom group practice and Q&A
(Tentatively Mondays May 11,18,25 at 6:30pm)
Cost: $42 for non-members, $32 for members
Pre-register below!
V I R T U A L
YOGA, CHAIR YOGA & MEDITATION
As you may know, since the start of the coronavirus crisis & shut down of the studio, I have been doing live classes on my personal Facebook page & then posting the videos on my Wellness page. In this time of uncertainty, I think we all could benefit from keeping our practice going. Or starting a new practice! Please help keep the studio going through this crisis by paying if you are able & if you feel these virtual classes are benefitting you. If you are a current studio member & are ok letting me continue to charge your membership auto-debit as usual, please let me know. Alternatively, or if you are not a studio member, you can pay in the amounts shown below, or you can send ANY amount you choose through Vimeo @Sharon-Kanfoush. If you are unable to pay, PLEASE still join me! We’re all in this together! 💛 Stay well, everyone!
YOGA, CHAIR YOGA & MEDITATION
As you may know, since the start of the coronavirus crisis & shut down of the studio, I have been doing live classes on my personal Facebook page & then posting the videos on my Wellness page. In this time of uncertainty, I think we all could benefit from keeping our practice going. Or starting a new practice! Please help keep the studio going through this crisis by paying if you are able & if you feel these virtual classes are benefitting you. If you are a current studio member & are ok letting me continue to charge your membership auto-debit as usual, please let me know. Alternatively, or if you are not a studio member, you can pay in the amounts shown below, or you can send ANY amount you choose through Vimeo @Sharon-Kanfoush. If you are unable to pay, PLEASE still join me! We’re all in this together! 💛 Stay well, everyone!
Customized Yoga Plan: Roadway to Resilience (pdf)
Upon purchase, I will email you a questionnaire to complete & return so that I can design a custom yoga package to help you build greater resilience of body, mind & spirit. What it will include:
• 3 yoga sequences (10-, 30-, and 60-minutes)
• explanations of 3-part breath plus another pranayama (breath control technique)
• 2 meditation techniques
• 1 relevant Yama & 1 relevant Niyama
• 1 relevant poem
• 1 relevant quote
• tips for morning yoga
• tips for yoga throughout the day
• tips for bedtime yoga
... Please allow 1-2 weeks for delivery. Cost: $39.99
Upon purchase, I will email you a questionnaire to complete & return so that I can design a custom yoga package to help you build greater resilience of body, mind & spirit. What it will include:
• 3 yoga sequences (10-, 30-, and 60-minutes)
• explanations of 3-part breath plus another pranayama (breath control technique)
• 2 meditation techniques
• 1 relevant Yama & 1 relevant Niyama
• 1 relevant poem
• 1 relevant quote
• tips for morning yoga
• tips for yoga throughout the day
• tips for bedtime yoga
... Please allow 1-2 weeks for delivery. Cost: $39.99
For a limited time only! Purchase 5- or 10-class group class punchcards at a reduced price!
INTRODUCTION TO SOMATICS:
Theory & Exercises:
In this workshop I will present the ideas of Thomas Hanna that much of the stiffness and chronic pain we typically attribute to aging is instead sensory motor amnesia, a loss of conscious awareness of chronically contracted muscles. I will present the fundamentals of the techniques he developed to re-awaken & re-establish conscious awareness & control of muscles and thus regain the ability to release the contractions - relieving pain and releasing the condition that could have, without release, lead to real wear & tear and structural changes that truly age us. We will follow the presentation & discussion with a Hanna somatics movement practice. Saturday, March 28 2:30-4:30.
Cost: $30 for non-members; $24 for SK Wellness members.
Theory & Exercises:
In this workshop I will present the ideas of Thomas Hanna that much of the stiffness and chronic pain we typically attribute to aging is instead sensory motor amnesia, a loss of conscious awareness of chronically contracted muscles. I will present the fundamentals of the techniques he developed to re-awaken & re-establish conscious awareness & control of muscles and thus regain the ability to release the contractions - relieving pain and releasing the condition that could have, without release, lead to real wear & tear and structural changes that truly age us. We will follow the presentation & discussion with a Hanna somatics movement practice. Saturday, March 28 2:30-4:30.
Cost: $30 for non-members; $24 for SK Wellness members.
GETTING BACK ON TRACK SERIES:
Have you been away from fitness for a while so that you’re not really sure how to get back to it? Ease back in with this 6-class series that will start in chairs to “knock off the rust”, then will transition to standing chair-assisted postures, and then to gentle mat postures. Limited to only 10 participants means it will be a personal, non-intimidating, comfortable environment. You can do this! Classes will meet 11:00am Sundays on March 1,22,29 and April 5,19,26. Cost: $75.
Have you been away from fitness for a while so that you’re not really sure how to get back to it? Ease back in with this 6-class series that will start in chairs to “knock off the rust”, then will transition to standing chair-assisted postures, and then to gentle mat postures. Limited to only 10 participants means it will be a personal, non-intimidating, comfortable environment. You can do this! Classes will meet 11:00am Sundays on March 1,22,29 and April 5,19,26. Cost: $75.
PERSONAL TRAINING:
My philosophy is that my clients should not only be training while with me, but our training time should also equip clients with the knowledge, skills & confidence to also perform training independently in between our sessions. My approach will include a blend of cardio, bodyweight & functional movements, use of bands, sandbells & TRX, and dietary guidance along with baseline & periodic follow-up assessments of fitness to track progress. Are you ready to take control of your health?! Let me help you! We will begin with an initial 90-minute session that will include assessment, goal-setting & planning, and your first workout, and each session thereafter will be 60-minutes.
My philosophy is that my clients should not only be training while with me, but our training time should also equip clients with the knowledge, skills & confidence to also perform training independently in between our sessions. My approach will include a blend of cardio, bodyweight & functional movements, use of bands, sandbells & TRX, and dietary guidance along with baseline & periodic follow-up assessments of fitness to track progress. Are you ready to take control of your health?! Let me help you! We will begin with an initial 90-minute session that will include assessment, goal-setting & planning, and your first workout, and each session thereafter will be 60-minutes.
CREATE YOUR FUTURE: VISION BOARD PARTY! 🎉🎈
Have you ever heard the expression “Out of sight, out of mind?” Well let’s flip that around by (1) exploring what we want out of life and (2) making a visual representation of our individual goals that we can place where it will be visible every day to keep us focused & continuing to make decisions that head us in the right direction & bring us closer & closer to those goals! Come join me for a party to make a vision board. And I do mean party: music, beverages & food provided, and gift bag! Cost: $30.
POST-PONED! Date TBA...
Have you ever heard the expression “Out of sight, out of mind?” Well let’s flip that around by (1) exploring what we want out of life and (2) making a visual representation of our individual goals that we can place where it will be visible every day to keep us focused & continuing to make decisions that head us in the right direction & bring us closer & closer to those goals! Come join me for a party to make a vision board. And I do mean party: music, beverages & food provided, and gift bag! Cost: $30.
POST-PONED! Date TBA...
Your private bachelorette, birthday, or other event party includes exclusive use of the studio for 2 hours & a yoga and/or meditation practice of your choice. Participants may bring in their own relatively non-messy food, beverages, plates & flatware, and decorations. And participants must be at least 16 years old.
Up to 5 participants: $200 + $50 refundable cleaning deposit
6-10 participants: $300 + $50 refundable cleaning deposit
Email me at sharonkanfoushwellness@gmail.com to schedule & discuss details!
Up to 5 participants: $200 + $50 refundable cleaning deposit
6-10 participants: $300 + $50 refundable cleaning deposit
Email me at sharonkanfoushwellness@gmail.com to schedule & discuss details!
INTRODUCING ONE-ON-ONE VIRTUAL SESSIONS! Is a health issue making you unable to get to the studio? Is scheduling around your commitments difficult? You can access benefits of one-on-one mat yoga, chair yoga and/or meditation sessions remotely through use of Zoom. Virtual sessions, just like my face-to-face sessions, are customized to your needs and your goals - and, once scheduled, are a commitment that oftentimes means the difference between doing it or not. Once purchased, you will be contacted to complete & sign a questionnaire and release form and to schedule your 55-minute session(s).
ESTABLISH YOUR OWN HOME PRACTICE: Have you always wanted to do yoga on your own at home, perhaps on days in between your group classes or perhaps because you are unable or prefer not to participate in group classes. In this one-on-one series of four 90-minute sessions you will learn to eliminate the “all or nothing” mindset that makes a home practice seem daunting, build a foundational sequence, and learn ways to alter your foundational sequence to introduce some variation or to change its length to fit your available time on any given day. You will receive a written record of your foundational sequence to refer back to after the training ends. Days & times to be arranged. Cost: $190.
Sessions & Packages Regularly Available:
Single sessions or multi-session packages are available that are designed to address your specific goals, after consultation and in partnership with you.
A free 20-minute face-to-face initial consultation & 60-minute paid sessions can be arranged by emailing me through the contact page within this website, by email at sharonkanfoushwellness@gmail.com, or by text or phone at (315) 982-7144. Or sessions or gift certificates can be purchased online below!
One-on-One Sessions:
$65/hr or $250/5-sessions or $400/10-sessions. Sessions, multi-session packages, and gift certificates expire within six months of purchase.
Small Group Sessions (2-3 people): Cost is that for one-on-one sessions plus $10/hr/extra person. Groups of more than 3 people can also be arranged.
Would you like to help give the gift of health to a friend or loved one? Purchase a GIFT CERTIFICATE!
In addition to the customized one-on-one and small group sessions, I occasionally offer special topic series such as LEARN YOGA BASICS, YOGA FOR WEIGHT LOSS, and GETTING BACK ON TRACK. So be sure to check back frequently!
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.
