RE-FIND YOUR HOLIDAY SPIRIT with YOGA NIDRA
Are the holiday shopping, parties, and busyness wearing you down and making you a grinch?! Join me for a time-out and some much-needed self-care to both calm & refresh you so you can remember the holidays are a time of sharing love and kindness. We’ll begin with some breathing & centering followed by a gentle grounding practice and wrap up with a loving-kindness meditation that seamlessly transitions into the deep therapeutic sleep of yoga nidra, all while making use of a gift basket of self care items including an eye pillow, essential oils, and more! The event will be on Thursday, December 5th 7-9:00pm. Cost: $45 for non-members; $36 for members.
Are the holiday shopping, parties, and busyness wearing you down and making you a grinch?! Join me for a time-out and some much-needed self-care to both calm & refresh you so you can remember the holidays are a time of sharing love and kindness. We’ll begin with some breathing & centering followed by a gentle grounding practice and wrap up with a loving-kindness meditation that seamlessly transitions into the deep therapeutic sleep of yoga nidra, all while making use of a gift basket of self care items including an eye pillow, essential oils, and more! The event will be on Thursday, December 5th 7-9:00pm. Cost: $45 for non-members; $36 for members.
**NEW!** PERSONAL TRAINING:
My philosophy is that my clients should not only be training while with me, but our training time should also equip clients with the knowledge, skills & confidence to also perform training independently in between our sessions. My approach will include a blend of cardio, bodyweight & functional movements, use of bands, sandbells & TRX, and dietary guidance along with baseline & periodic follow-up assessments of fitness to track progress. Are you ready to take control of your health?! Let me help you! We will begin with an initial 90-minute session that will include assessment, goal-setting & planning, and your first workout, and each session thereafter will be 60-minutes.
My philosophy is that my clients should not only be training while with me, but our training time should also equip clients with the knowledge, skills & confidence to also perform training independently in between our sessions. My approach will include a blend of cardio, bodyweight & functional movements, use of bands, sandbells & TRX, and dietary guidance along with baseline & periodic follow-up assessments of fitness to track progress. Are you ready to take control of your health?! Let me help you! We will begin with an initial 90-minute session that will include assessment, goal-setting & planning, and your first workout, and each session thereafter will be 60-minutes.
CREATE YOUR FUTURE: VISION BOARD PARTY! 🎉🎈
Have you ever heard the expression “Out of sight, out of mind?” Well let’s flip that around by (1) exploring what we want out of life and (2) making a visual representation of our individual goals that we can place where it will be visible every day to keep us focused & continuing to make decisions that head us in the right direction & bring us closer & closer to those goals! Come join me for a party to make a vision board. And I do mean party: music, beverages & food provided, and gift bag! Cost: $30.
POST-PONED! Date TBA...
Have you ever heard the expression “Out of sight, out of mind?” Well let’s flip that around by (1) exploring what we want out of life and (2) making a visual representation of our individual goals that we can place where it will be visible every day to keep us focused & continuing to make decisions that head us in the right direction & bring us closer & closer to those goals! Come join me for a party to make a vision board. And I do mean party: music, beverages & food provided, and gift bag! Cost: $30.
POST-PONED! Date TBA...
Your private bachelorette, birthday, or other event party includes exclusive use of the studio for 2 hours & a yoga and/or meditation practice of your choice. Participants may bring in their own relatively non-messy food, beverages, plates & flatware, and decorations. And participants must be at least 16 years old.
Up to 5 participants: $2 + $50 refundable cleaning deposit
6-10 participants: $300 + $50 refundable cleaning deposit
Email me at sharonkanfoushwellness@gmail.com to schedule & discuss details!
Up to 5 participants: $2 + $50 refundable cleaning deposit
6-10 participants: $300 + $50 refundable cleaning deposit
Email me at sharonkanfoushwellness@gmail.com to schedule & discuss details!
MELT METHOD & GENTLE YOGA WORKSHOP: Information will be presented about fascia & how it contributes to stiffness & chronic pain, we will then will use soft balls and MELT rollers to roll & press on in order to release, mobilize & hydrate fascial and other connective tissue and will incorporate use of yoga blocks & straps and gentle yoga movements to gently stretch in order to reduce stiffness and aches. Participants must be able to get down on the mat & up. Cost: $30.
INTRODUCING ONE-ON-ONE VIRTUAL SESSIONS! Is a health issue making you unable to get to the studio? Is scheduling around your commitments difficult? You can access benefits of one-on-one mat yoga, chair yoga and/or meditation sessions remotely through use of Zoom. Virtual sessions, just like my face-to-face sessions, are customized to your needs and your goals - and, once scheduled, are a commitment that oftentimes means the difference between doing it or not. Once purchased, you will be contacted to complete & sign a questionnaire and release form and to schedule your 40-minute session(s).
ESTABLISH YOUR OWN HOME PRACTICE: Have you always wanted to do yoga on your own at home, perhaps on days in between your group classes or perhaps because you are unable or prefer not to participate in group classes. In this one-on-one series of four 90-minute sessions you will learn to eliminate the “all or nothing” mindset that makes a home practice seem daunting, build a foundational sequence, and learn ways to alter your foundational sequence to introduce some variation. Days & times to be arranged. Cost: $190.
Sessions & Packages Regularly Available:
Single sessions or multi-session packages are available that are designed to address your specific goals, after consultation and in partnership with you.
A free 20-minute face-to-face initial consultation & 60-minute paid sessions can be arranged by emailing me through the contact page within this website, by email at sharonkanfoushwellness@gmail.com, or by text or phone at (315) 982-7144. Or sessions or gift certificates can be purchased online below!
One-on-One Sessions:
$65/hr or $250/5-sessions or $400/10-sessions. Sessions, multi-session packages, and gift certificates expire within six months of purchase.
Small Group Sessions (2-3 people): Cost is that for one-on-one sessions plus $10/hr/extra person. Groups of more than 3 people can also be arranged.
Would you like to help give the gift of health to a friend or loved one? Purchase a GIFT CERTIFICATE!
DISCOUNTS are now available for employees or qualified* affiliates of the following organizations:
Utica College
Town of Marcy
Keep It Off Fitness
Studio 55
Realm Chiropractic
Monique Dembrow LMT
Bodywise Pure Pilates
Angel’s Lighthouse Reiki
Rose Accupuncture
Elks Lodge #33
Rome Marine Corps League
Zion Lutheran Church
The discount consists of one of the following: Free extra session with purchase of a 5- or 10-session multipack or one free additional participant with purchased one-on-one or small group session or package.
*Inquire at sharonkanfoushwellness@gmail.com.
In addition to the customized one-on-one and small group sessions, I occasionally offer special topic series such as LEARN YOGA BASICS, YOGA FOR WEIGHT LOSS, and GETTING BACK ON TRACK. So be sure to check back frequently!
The yoga therapy components of my teaching are based on my advanced training at the YogaLife Institute, not derived from my status as an RYT with Yoga Alliance.
